About Me

Welcome, I’m Julie.

If you are visiting this site, then I know we have one thing in common: an interest in healthy living. Congrats! That’s the first step.

First a little about me…

I am a certified Integrative Health Practitioner through Dr. Stephen Cabral, Naturopath, Ayurvedic, and Functional Medicine Practitioner. I am also certified through Dr. William Sears Wellness Institute, and Board certified by the American Association for Drugless Practitioners. I am an advocate of exercise and fitness and a certified Pilates and Yoga Instructor.  I am the mother of two amazing girls (who are now grown women) and the wife to the most amazing husband in the world.  I reside in New Orleans, Louisiana. Living in New Orleans, optimal health can most definitely be a challenge. We are surrounded by constant celebrations and events indulging in all kinds of delicious things to eat and drink.  This is what makes New Orleans such a great place but we can find ourselves overindulging and needing to cleanse ourselves and bring our bodies back into balance.  That is why I  have developed such a passion to studying and immersing myself in newfound research daily so that I can use my knowledge to better myself and my family, but also to bring all those around me to optimal health!