Bone Broth

This is as easy as it gets!  We have all heard the great benefits of bone broth lately and you may be looking to make your own at home. This is what I do and it comes out great every time!

beef marrow bones (or bones of choice – always grass fed!)

1 tbsp Bragg’s Apple Cider Vinegar

1/2 inch of fresh garlic

1/2 inch fresh turmeric

1-2 large carrots

1-2 large celery stalks

1/2 large onion ( or shallots)

1 medium leek

1-2 tbsp Sea Salt

Place bones in your pot and cover with filtered water. Chop vegetables and add them in along with all of your other ingredients and bring to a boil.  Lower to a simmer and leave on for 2 – 4 hours.  Strain cooked vegetables and let simmer even longer with just the bones.   I like to add in some fresh vegetables and some grass fed stew meat for another  hour or so.  You may add more water as needed.  Season to taste and serve.